Back to School Challenge - September 3rd!
The kids are heading back to school and that means it's time to start prioritizing YOU again!! The Summer months are easy to fall out of routine and pack on some extra unwanted pounds! This 6 Week Challenge will help you refocus on your health and fitness goals!
We will officially start this challenge on September 3rd!! Prep will begin on August 29th!
During these 6 weeks I will help you create a balanced lifestyle that you will be able to maintain forever! No more yo-yo fad diets!! You will eat lots of real whole foods without giving up your favorite treats! No foods are off limits. No meal replacement shakes. Just real food with real balance!
Here's what's included:
- Six weeks of Home Workouts (can also be done in a gym setting). These workouts will be high intensity mixed with a lot of strength training! There will be modifications if you're a beginner. This is designed for all fitness levels!
- Video Instruction for every workout! You will receive access to my private YouTube channel where all the workout demos will be saved.
- Workouts will vary between 30-45 minutes 5 days/week. I like to keep the workouts exciting with a wide variety of movements and exercises! You will NOT get bored!
- Meal plans with customizable meal options for breakfast, lunch and dinner!
- My Full recipe book with family friendly recipes everyone will love! Over 50 pages of delicious whole food recipes!
- Educational info & coaching on nutrition and how to properly fuel your body while losing weight and getting fit!
- My guide to eating out and staying on track and eating healthy!
- Intuitive Eating guidelines and basics! I will show you how to honor your body's hunger and prioritize nutrition in your life!
- My suggested Kitchen Gadget Guide! The gadgets and appliances I use to help make meal prep a breeze!
- Suggested vitamins and supplements! As well as what protein powder I use!
- Bi-weekly check-in emails! If you were to ask my clients what the most important part of my challenges is - they would answer the check-in emails and the Facebook group! The level of accountability I provide in my challenges is nothing you will find anywhere else. We will discuss your own personal journey in your check-in email! I will personally help you through any challenges or struggles and celebrate every single victory with you!
- My private Facebook group! You will be a member of my private group where we will work together as a community towards your goals! This is a journey and you should be able to rely on the encouragement and inspiration of other women walking the same path! This group is a game changer for the majority of my clients!
- PRIZES!!! I will be giving away weekly prizes!! The prizes will include: an Air fryer, gift cards, workout equipment, and more! Every week you'll have a chance to win! (Prizes will take place in the Facebook group only so the coaching plan must be purchased)
BONUS: You will also receive my Intuitive Eating eBook as a FREE BONUS! This eBook will teach you how to let go of the diet mentality once and for all, how to listen to your body, and properly fuel your body with the foods it needs to function!
Overall this challenge is valued at $99!!!!
You will receive an email after you complete your checkout; please click the link provided and request to join the private Facebook group! IF YOU PURCHASED THE COACHING PLAN! If you do not have Facebook, please let me know in the NOTE section of your checkout.
WITHOUT COACHING PLAN:
You will receive an email on August 29th with the entire guide and files! You will NOT be able to participate in the Facebook Group or the Coaching Emails! This is a self guided option!
*****There are limited coachingspots available*******
*All sales are final*