Intuitive Eating eBook
What will I gain from this eBook?
This course is not a quick fix to weight loss. There is no quick fix - and if there is, it surely isn’t long lasting. I want to be clear that this course is about health first and foremost. This course is about creating a sustainable lifestyle, forever letting go of the diet mentality, and learning how to live your healthiest happiest life.
Reading my eBook will teach you about proper nutrition, find balance and freedom in your diet/nutrition, reset the way you view food, & make your health a priority.
If you aren't familiar with Intuitive Eating here’s a quick overview of what IE encompasses:
- Letting go of the diet mentality and the rules attached to food
- Respecting your body and honoring hunger (never ignoring it)
- Making peace with food
- Respect fullness & satisfaction
- Honoring your health
You will discover freedom in food!
- This is in PDF E-book format so you can print it or save it to your phone or PC.
- Loads of nutritional education. I break down the why, what, when, and how's of everything Intuitive Eating!
- How to break the diet mentality forever!
- What foods you should learn to avoid and why!
- You'll learn how to listen to your body and the cues it gives you.
- Why prioritizing optimal fuel for your body is so important!
- Nutritional guidelines to give you direction!
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Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Reliance on any information provided by Jennifer's Fitness (Jennifer Polley) is solely at your own risk.