June 6 Week Spring Digital Guide! NO COACHING or GUIDANCE!
This is my 6 week challenge from June.
+++This does NOT INCLUDE coaching or Facebook group! It’s a digital guide available immediately to you after purchase. You can begin anytime you’re ready and go at your own pace.+++
During these 6 weeks this guide will help you create a balanced lifestyle that you will be able to maintain forever! No more yo-yo fad diets!! You will eat lots of real whole foods without giving up your favorite treats!
Here's what's included:
- Six weeks of Home Workouts (can also be done in a gym setting). These workouts will be high intensity mixed with a lot of strength training! There will be modifications if you're a beginner. This is designed for all fitness levels!
- Video Instruction for every workout! You will receive access to my private YouTube channel where all the workout demos will be saved.
- Workouts will vary between 30-45 minutes 5 days/week
- Meal plans with customizable meal options for breakfast, lunch and dinner!
- Full recipe book with family friendly recipes everyone will love! Over 47 pages of delicious whole food recipes!
- Educational info on nutrition and how to properly fuel your body while losing weight and getting fit!
- My guide to eating out and staying on track and eating healthy!
- My suggested Kitchen Gadget Guide! The gadgets and appliances I use to help make meal prep a breeze!
- Suggested vitamins and supplements! As well as what protein powder I use!
You will receive and email after you checkout with all the PDF guides! You can save them to your phone or computer and keep them forever!
*All sales are final*