May -4 Week Transformation WORKOUT PLAN - Digital Download
This is my 4 week challenge from May 2019.
++++++ 4 WEEK WORKOUT PLAN ++++++
- 4 weeks ofhome workouts (can also be done in a gym setting if you prefer)
- Video Demonstrations for every workout! You'll get access to my private YouTube channel for these
- A different workout for 5 days/week for 4 weeks! (So 20 workouts)
- Lots of HIIT style workouts with strength training & cardio built in!
- Workouts will vary 35-50 minutes everyday
- Further guidance on how much cardio to incorporate based on your goals
- Mindset Coaching
- A list of quick links for every workout so you can easily access the videos
- A baseline test to track your progress
This is a Digital Download! You'll receive an email with your full download once your transaction is complete! It's yours to keep forever!!
This is a Workout Plan only!
This does NOT include Coaching, Facebook Group, or any Meal Plans or Recipe Guides!
**Required Equipment: A set of dumbbells, a set of resistance bands (both linked on the shop page of my website)
*All sales are final*