*NEW* 4 Week Transformation Challenge! CASH PRIZE!!
Ready to make some BIG changes in your life?! During this 4 week Challenge, we will tackle your nutrition and your exercise regiment in a big way!
This 4 Week Challenge includes a $500 CASH PRIZE to one winner!
You will be entered into the Cash Prize Challenge with BOTH plan options!
Here's what you can expect:
Without Coaching / Self Guided Option
- Four weeks of Home Workouts (can also be done in a gym setting). These workouts will be high intensity mixed with a lot of strength training! There will be modifications if you're a beginner.
- No repeated workouts!! That means there are 20 different workouts to keep things fresh and exciting!
- Video Instruction for every workout! You will receive access to my private YouTube channel where all the workouts will be saved.
- Workouts will vary between 30-45 minutes 5 days/week
- Meal plans with customizable meal options for breakfast, lunch and dinner!
- Full recipe book with family friendly recipes everyone will love! Over 40 pages of delicious approved recipes!
- Educational info on nutrition and how to properly fuel your body while losing weight and getting fit
WITH Coaching - You get everything above PLUS:
- Private Facebook group - this is where you will connect with me and the rest of the group! It's an invaluable part of this program! You will be so encouraged and inspired by the daily posts of the other women on the same journey you're on!
- Daily Tips and insights on how to create a permanent healthy lifestyle! I am in the group everyday showing you how I live my life and stay on track with my nutrition!
- Weekly check ins with me via email. This is where we will privately discuss and monitor your progress so we can make any necessary adjustments to your regiment.
- Accountability through our check in process! You will report to me weekly and this level of accountability is a game changer for most of my clients!
- Access to me anytime you need it via the Facebook group or email! Any questions you have, concerns, or you're just having a bad day....I'm here for you!!
Winner of the $500 will be chosen based on TOTAL BODY Transformation! It will not be based on pounds lost, so throw the scale away! :) There will be further instructions for your before & after photos and how the submissions will work.
+++++++++++++++++++ Please Read All Info Below! ++++++++++++++++++++++++
**registration closes April 19th!
**sale prices will expire on April 10th!
The Program will officially begin on APRIL 22nd!!
You will have access to ALL files to begin prepping on APRIL 18th.
****You will receive an email with the link to my private Facebook group for this program! IF YOU PURCHASED THE COACHING PLAN - Click on the link for the "4 Week Transformation Challenge" and request to join the private group! If you DO NOT have Facebook, please let me know in the NOTE section of checkout! :)
****If you purchased the Self Guided Plan, you will be emailed all info on April 18th!
Required Equipment: A set of dumbbells and a set of resistance bands. Round Booty bands. All equipment can be purchased on my SHOP page.
If you have any questions, please email firstname.lastname@example.org
**There are limited COACHING spots available! In order to give personalized attention to each of my clients, I can only take so many for each group!**
*all sales are final.