"I just completed Jennifer's self guided plan. I am blown away by her attention to detail in her program. She has laid everything out so that it's easy to follow. The workouts were challenging, but her modifications made them doable for me. I am so much stronger now than when I was when I started. I really enjoyed her program and can't wait to purchase the next one!" -Susan
January NEW YEARS Challenge!
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Who’s ready to start 2021 with a fresh clean slate?! We don’t need to talk about how hard 2020 was, so if you’re ready push the reset button in the new year, then get signed up ASAP!
This challenge will start January 4th and finish February 12th! It’s a total of 6 weeks!
During these 6 weeks I will help you create a balanced lifestyle that you will be able to maintain forever! No more yo-yo fad diets!! You will eat lots of real whole foods while learning to listen to your body (intuitive eating) without giving up your favorite treats! No foods are off limits. No meal replacement shakes. Just real food with real balance!
Here's what's included (everything included is yours to keep forever!!):
- Six weeks of Home Workouts (can also be done in a gym setting). These workouts will be high intensity mixed with a lot of strength training! There will be modifications if you're a beginner. This is designed for all fitness levels!
- NEW!!!! Beginner workouts. If you’re a beginner there will be 2 weeks of beginner workouts to help you ease into a new workout routine!
- Video Instruction for every workout! You will receive access to my private YouTube channel where all the workout demos will be saved.
- Workouts will vary between 30-45 minutes 5 days/week. I like to keep the workouts exciting with a wide variety of movements and exercises! You will NOT get bored!
- Meal plans with customizable meal options for breakfast, lunch and dinner!
- My Full recipe book with family friendly recipes everyone will love! Over 50 pages of delicious whole food recipes!
- Educational info & coaching on nutrition and how to properly fuel your body while losing weight and getting fit!
- My guide to eating out and staying on track and eating healthy!
- Intuitive Eating guidelines and basics! I will show you how to honor your body's hunger and prioritize nutrition in your life!
- My suggested Kitchen Gadget Guide! The gadgets and appliances I use to help make meal prep a breeze!
- Suggested vitamins and supplements! As well as what protein powder I use!
- My private Facebook group! You will be a member of my private group where we will work together as a community towards your goals! This is a journey and you should be able to rely on the encouragement and inspiration of other women walking the same path! This group is a game changer for the majority of my clients!
- PRIZES We will have weekly challenges in the FB group to help keep you motivated and on track! At the end of the challenge I will be giving away GIFT CARD PRIZES to those who participated in the weekly challenges and showed up for themselves! (Prizes will take place in the Facebook group only)
PLEASE READ!!!!!!!
You will receive an email after you complete your checkout; please click the link provided and request to join the private Facebook group! If you do not have Facebook, please let me know in the NOTE section of your checkout and all the files will be emailed to you on December 31st
*****There are limited spots available*******
*All sales are final*
One on One Coaching
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For the first time EVER I am offering personalized ONE on ONE Coaching to start the New Year!
Do you need that extra push to keep you motivated and accountable?!
What’s included in my one on one coaching program:
* You will be automatically enrolled in my New Years Challenge (no need to purchase that challenge separately) You will receive everything that’s included in that challenge in addition to what’s listed below
* You will get weekly email checkins from me. These checkins will keep you engaged and accountable. You will be expected to complete them which will keep you on track with your goals! Weekly checkins are a game changer if you struggle with sticking with a new routine!
* Together we will establish your goals and track your progress with weekly measurements and weigh ins.
* I will create a weekly meal plan just for you based on your food preferences. I will also be available to cater to any food allergies
* I will personally help you through obstacle throughout the challenge. Sticking with a new fitness routine requires more mental growth than physical, and I will be there to encourage you every step of the way. Together we will work on any roadblocks you encounter
This is available to the first 10 clients only!
10 Day Detox
We will start as a group on January 4th!!! If you want to do this on your own, you may begin anytime! You’ll receive the files after purchase!
In 10 days you will break your addiction to sugar and processed foods! This is NOT a juice cleanse. This is NOT a weight loss program. You will eat real foods as often as you need. You will learn SO much about your body and digestive system during this Detox!
How do you know if the Detox is for you?
Toxins from processed foods build up over time and are stored in your tissues, cells and liver. These toxins can cause a multitude of health issues and inflammation in the body. Most Americans today are addicted to sugar and processed foods, creating a vicious cycle of cravings! Did you know that sugar is 10 times more addictive than cocaine?! If you find yourself craving sweets even just one a day, then you're addicted!
These addictions and toxins can cause:
- constant bloat and inflammation
- headaches
- mood swings and irritability
- low energy levels
- brain fog
- intense cravings
- caffeine addiction
Detoxing your body using this program will help to:
- enhance your immune system
- break your addiction to processed foods and sugar!
- rid your body of toxins
- reduce inflammation and bloat
- weight loss
- increase energy
- improve skin
- mental clarity and mood stability
- reset your palate and cravings allowing for a healthier diet
- lift brain fog
- reduce headaches
Complete this 10 day Detox to reset your appetite and cravings and begin a brand new healthy lifestyle!
What's included:
- Approved food list of what you can eat while detoxing. You will eat REAL foods. This is not a juice cleanse.
- A Recipe Guide with delicious & healthy recipes to choose from that will assist in your meal planning. My recipes are family friendly so don't worry about cooking multiple meals!
- How to break your addiction to sugar and ditch the constant cravings!
- Helpful tips and tricks to resist cravings and temptation
If you have any questions, please email jennifersfitness1@gmail.com
disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Reliance on any information provided by Jennifer's Fitness (Jennifer Polley) is solely at your own risk.
All sales are final.
"The 10 Day Detox was super easy to do once I DECIDED to do it! I mean, who doesn't love delicious whole foods and feeling IN CONTROL?!" - Crystel
client transformations
"Jennifer is genuinely interested in you and your lifestyle choices and goals. This is what drew me to her. I saw her before and after photos and it showed me that she's' real and has the same struggles we all have. If you have any questions, she is always so easy to get ahold of and is very knowledgeable in how to reach your goals!"
"Love yourself enough to live a healthy lifestyle"
