"I just completed Jennifer's self guided plan. I am blown away by her attention to detail in her program. She has laid everything out so that it's easy to follow. The workouts were challenging, but her modifications made them doable for me. I am so much stronger now than when I was when I started. I really enjoyed her program and can't wait to purchase the next one!" -Susan
Faith Devotional
- discover how to let go of any negative self talk and learning to view yourself in Gods eyes.
- Some of the topics included in this devotional: Contentment in Christ over worldly comparison, Giving ourselves the same grace God gives us, Godly goals, Godly Discipline, Who you are in Christ, How to replace negative thoughts with positive ones, Your identity in Christ, and so much more.
10 Day Detox
In 10 days you will break your addiction to sugar and processed foods! This is NOT a juice cleanse. This is NOT a weight loss program. You will eat real foods as often as you need. You will learn SO much about your body and digestive system during this Detox!
How do you know if the Detox is for you?
Toxins from processed foods build up over time and are stored in your tissues, cells and liver. These toxins can cause a multitude of health issues and inflammation in the body. Most Americans today are addicted to sugar and processed foods, creating a vicious cycle of cravings! Did you know that sugar is 10 times more addictive than cocaine?! If you find yourself craving sweets even just one a day, then you're addicted!
These addictions and toxins can cause:
- constant bloat and inflammation
- headaches
- mood swings and irritability
- low energy levels
- brain fog
- intense cravings
- caffeine addiction
Detoxing your body using this program will help to:
- enhance your immune system
- break your addiction to processed foods and sugar!
- rid your body of toxins
- reduce inflammation and bloat
- weight loss
- increase energy
- improve skin
- mental clarity and mood stability
- reset your palate and cravings allowing for a healthier diet
- lift brain fog
- reduce headaches
Complete this 10 day Detox to reset your appetite and cravings and begin a brand new healthy lifestyle!
What's included:
- Approved food list of what you can eat while detoxing. You will eat REAL foods. This is not a juice cleanse.
- A Recipe Guide with delicious & healthy recipes to choose from that will assist in your meal planning. My recipes are family friendly so don't worry about cooking multiple meals!
- How to break your addiction to sugar and ditch the constant cravings!
- Helpful tips and tricks to resist cravings and temptation
If you have any questions, please email jennifersfitness1@gmail.com
disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Reliance on any information provided by Jennifer's Fitness (Jennifer Polley) is solely at your own risk.
All sales are final.
April Fitness Challenge!
Don’t let more time pass by before you start working on your goals! Summer is fast approaching and now is the time to put the work in!
This challenge will start April 19th and run for 4 weeks!
During these 4 weeks I will help you create a balanced lifestyle that you will be able to maintain forever! No more yo-yo fad diets!! You will eat lots of real whole foods while learning to listen to your body (intuitive eating) without giving up your favorite treats! No foods are off limits. No meal replacement shakes. Just real food with real balance!
Here's what's included (everything included is yours to keep forever!!)
- Four weeks of Home Workouts (can also be done in a gym setting). These workouts will be high intensity mixed with a lot of strength training! There will be modifications if you're a beginner. This is designed for all fitness levels!
- Beginner workouts. If you’re a beginner there will be 2 weeks of beginner workouts to help you ease into a new workout routine!
- Video Instruction for every workout! You will receive access to my private YouTube channel where all the workout demos will be saved.
- Workouts will vary between 30-45 minutes 5 days/week. I like to keep the workouts exciting with a wide variety of movements and exercises! You will NOT get bored!
- Meal plans with customizable meal options for breakfast, lunch and dinner!
- My Full recipe book with family friendly recipes everyone will love! Over 50 pages of delicious whole food recipes!
- Education & coaching on nutrition and how to properly fuel your body while losing weight and getting fit!
- My guide to eating out and staying on track and eating healthy!
- Intuitive Eating guidelines and basics! I will show you how to honor your body's hunger and prioritize nutrition in your life!
- My suggested Kitchen Gadget Guide! The gadgets and appliances I use to help make meal prep a breeze!
- Suggested vitamins and supplements! As well as what protein powder I use!
- My private Facebook group! You will be a member of my private group where we will work together as a community towards your goals! This is a journey and you should be able to rely on the encouragement and inspiration of other women walking the same path! This group is a game changer for the majority of my clients.
PLEASE READ!!!!!!!
You will receive a confirmation email with a link for the Facebook group! Please click that link and request to join the group before the 16th!!
*****There are limited spots available*******
*All sales are final*
"The 10 Day Detox was super easy to do once I DECIDED to do it! I mean, who doesn't love delicious whole foods and feeling IN CONTROL?!" - Crystel
client transformations
"Jennifer is genuinely interested in you and your lifestyle choices and goals. This is what drew me to her. I saw her before and after photos and it showed me that she's' real and has the same struggles we all have. If you have any questions, she is always so easy to get ahold of and is very knowledgeable in how to reach your goals!"
"Love yourself enough to live a healthy lifestyle"
