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	<title>Jennifer&#039;s Fitness</title>
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	<link>http://www.jennifersfitness.com</link>
	<description>Official website of Jennifer Witt</description>
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		<title>2-18-10 Update!</title>
		<link>http://www.jennifersfitness.com/2010/02/17/2-18-10-update/</link>
		<comments>http://www.jennifersfitness.com/2010/02/17/2-18-10-update/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:30:32 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennifersfitness.com/?p=100</guid>
		<description><![CDATA[Hey Everyone!
Jen here  
I have some news. I thought about this for a long time, I&#8217;ve decided that I will NOT  be going to the Arnold. My back is still pretty bad, and walking around in heels for 8+hours would really set me back in my training  
On a positive note, I&#8217;ve uploaded [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Hey Everyone!<br />
Jen here <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have some news. I thought about this for a long time, I&#8217;ve decided that I will NOT  be going to the Arnold. My back is still pretty bad, and walking around in heels for 8+hours would really set me back in my training <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>On a positive note, I&#8217;ve uploaded another video to my youtube!:)</p>
<p><a href="http://www.youtube.com/watch?v=dtIaNP-h7AA">www.youtube.com/watch?v=dtIaNP-h7AA</a></p>
<p> </p>
<p>Song of my moment: Shinku No Fetarythm, Kanon Wakeshima <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Feb 8, 2010</title>
		<link>http://www.jennifersfitness.com/2010/02/08/feb-8-2010/</link>
		<comments>http://www.jennifersfitness.com/2010/02/08/feb-8-2010/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 05:05:01 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennifersfitness.com/?p=97</guid>
		<description><![CDATA[Hey everyone!
I&#8217;m committed to updating more, so here&#8217;s another post!
The ARNOLD is just about a month away!? Thats crazy! I&#8217;m excited to meet people there, it should be a good time! If you all will be in Ohio, you should check out the Arnold Classic&#8211; a bodybuilding convention, it&#8217;ll be a lot of fun!
Valentines Day [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Hey everyone!</p>
<p>I&#8217;m committed to updating more, so here&#8217;s another post!</p>
<p>The ARNOLD is just about a month away!? Thats crazy! I&#8217;m excited to meet people there, it should be a good time! If you all will be in Ohio, you should check out the Arnold Classic&#8211; a bodybuilding convention, it&#8217;ll be a lot of fun!</p>
<p>Valentines Day is just around the corner! Whats everyone got planned? I&#8217;m handmaking my valentines this day:)</p>
<p>I&#8217;d make Mr. Cuddlebear one (my Guinea Pig) but I think he&#8217;d just eat it <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  lol</p>
<p> </p>
<p> <br />
<img class="aligncenter size-full wp-image-98" title="DSC_2255vs2" src="http://www.jennifersfitness.com/wp-content/uploads/2010/02/DSC_2255vs2.jpg" alt="DSC_2255vs2" width="354" height="510" />A new photo from Doug&#8211;Thanks!!!<br />
Song of my moment:<br />
Rihanna-Hard<br />
Karl Wolf-Africa &#8211;&gt; lol dont ask, I just like the tune <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Addicted to Twitter/Twitpic</title>
		<link>http://www.jennifersfitness.com/2010/01/21/addicted-to-twittertwitpic/</link>
		<comments>http://www.jennifersfitness.com/2010/01/21/addicted-to-twittertwitpic/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 10:21:54 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennifersfitness.com/?p=89</guid>
		<description><![CDATA[Hey Everyone!
So my New Year&#8217;s Resolution is to be better with blogging and updating my website!
So here it goes!:)
I hope everyone&#8217;s doing well.
I&#8217;ve been out of the gym for two weeks because I&#8217;m having back problems&#8230;muscle relaxers/pain medication=no go for gym time.
  
Hopefully with alittle physical therapy I&#8217;ll be all better again. I have [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />Hey Everyone!<br />
So my New Year&#8217;s Resolution is to be better with blogging and updating my website!<br />
So here it goes!:)</p>
<p>I hope everyone&#8217;s doing well.</p>
<p>I&#8217;ve been out of the gym for two weeks because I&#8217;m having back problems&#8230;muscle relaxers/pain medication=no go for gym time.</p>
<p> <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Hopefully with alittle physical therapy I&#8217;ll be all better again. I have no idea how my back got to be so bad. Apparantly my back has muscle spasms, and is causing my spine to be completly straight (you&#8217;re supposed to have a curve to your back)<br />
On a positive note, the Arnold Classic (Bodybuilding convention) is coming up soon! I&#8217;ll be there! If you all are going, please come up to me and say hello! Dont be shy! I love saying hi to everyone! Make sure you come up to me so we can get a picture together and I can put it up on this site!<br />
I love you all! Thanks for sticking with me and my lack of updates, thats going to change starting with today&#8217;s post!:)</p>
<p>   <img class="aligncenter size-full wp-image-91" title="6" src="http://www.jennifersfitness.com/wp-content/uploads/2010/01/61.jpg" alt="6" width="236" height="488" /></p>
<p><img title="threere" src="http://www.jennifersfitness.com/wp-content/uploads/2010/01/threere.jpg" alt="threere" width="242" height="280" />me and Mr. Cuddlebear, my Guinea Pig <img src='http://www.jennifersfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>New Photo!</title>
		<link>http://www.jennifersfitness.com/2009/10/29/new-photo/</link>
		<comments>http://www.jennifersfitness.com/2009/10/29/new-photo/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 04:36:33 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jennifersfitness.com/?p=82</guid>
		<description><![CDATA[Hi guys! New photos!
 


 
 

]]></description>
			<content:encoded><![CDATA[<p id="top" />Hi guys! New photos!</p>
<p> </p>
<p><img class="aligncenter size-large wp-image-83" title="DSC_8265" src="http://www.jennifersfitness.com/wp-content/uploads/2009/10/DSC_8265-694x1024.jpg" alt="DSC_8265" width="536" height="801" /></p>
<p><img class="aligncenter size-full wp-image-85" title="DSC_7815resized" src="http://www.jennifersfitness.com/wp-content/uploads/2009/10/DSC_7815resized.jpg" alt="DSC_7815resized" width="407" height="600" /></p>
<p> </p>
<p> </p>
<p><img class="aligncenter size-medium wp-image-84" title="DSC_8014" src="http://www.jennifersfitness.com/wp-content/uploads/2009/10/DSC_8014-203x300.jpg" alt="DSC_8014" width="232" height="332" /></p>
]]></content:encoded>
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